It is the mind
that makes the body Sojourner Truth
1797 - 1883 American abolitionist/ women's rights activist |
First, recognize stress:
Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress.
If you feel that stress is affecting your studies,
a first option is to seek help through your educational
counseling center.
Stress Management
is the ability to maintain control
when situations,
people, and events make excessive demands.
What can
you do to manage your stress?
What are some strategies?
Look around |
Set realistic goals for yourself |
Exercise in stress reduction through project management/prioritizing |
|
Remove yourself from the stressful situation |
Don't overwhelm yourself |
Don't sweat the small stuff |
Learn how to best relax yourself |
Selectively change the way you react, |
Change the way you see your situation; seek
alternative viewpoints |
Avoid extreme reactions; |
Do something for others |
Get enough sleep |
Work off stress |
Avoid self-medication or escape |
Begin to manage the effects of stress |
Try to "use" stress |
|
Try to be positive |
|
Most importantly: |
See also: Stress in a testing situation